The thing that I find makes moms most nervous about in labour? The pain. After supporting over 150 births as a doula, I can tell you that the fear of the pain is usually bigger than the sensations themselves. The beautiful thing is that you can learn to work with them instead of against them.

The Pain Plan is a 68-page guide that takes the mystery out of labour pain. You will understand what your body is doing and why, so when you begin to experience sensations, you'll know what's happening and feel ready to handle it!

Inside, you will learn:
+What labour sensations are, where they come from, and what they are there to do
+How fear creates tension and tension creates more pain (and how to break that cycle)
+How to reframe pain so you can welcome each contraction instead of dreading it
+What medical pain relief options are available to you so you can make an informed decision ahead of time
+Natural coping techniques to practise now and use on your baby day
+Ways your partner can help support you through labour

This guide is especially helpful for the mama planning an unmedicated birth but will be helpful for the moms knowing they want medical pain management too. This guide is judgement-free but full of valuable information, without the scary stories or clinical jargon.

This guide is filled with encouraging guidance and support from someone who has been in the room, so you can walk into labour feeling confident.

This guide is an instant digital download.

The Pain Plan

$27

Understand the sensations, reframe the pain, and cope with confidence.