The Labour Ready Guide helps you understand how labour unfolds. The Pain Plan goes deeper on the pain itself.

What's inside (68 pages):
• Understanding the sensations of labour: what they are, where they come from, and what they're doing for you
• The fear-tension-pain cycle, and how to break it
• Reframing pain
• Your pain relief options, including medical options
• Natural coping techniques

Add the Pain Plan

Get both guides for $49 (regularly $54).

Understand the sensations, reframe the pain, and cope with confidence.

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